It is important to maintain just the right amount of copper in our system -- not too much, and not too little.

Copper is critically important for:

However, too much copper in our bodies creates problems for both the liver and the thyroid gland. Additionally, since copper is a powerful oxidant that is part of our aging process, too much copper could cause premature aging. Excess copper could cause headaches, nausea and vomiting.

Sources of copper are multivitamin/mineral tablets, water from copper pipes, and certain drugs that cause the liver to store copper. Like other toxins, excess copper can be cleansed from the body by an individually designed regimen of the correct nutritional supplements.

Your high copper score may be just mirroring the vague symptoms of some of your other imbalances -- copper toxicity is not common. However, if you think there is any reason that you might be suffering from high copper levels (ie, due to environmental factors, etc.), follow these recommendations, and I also recommend a consultation with a holistic doctor (such as a naturopath or homeopath).

Avoid sources of copper including multivitamin/mineral tablets containing copper. If you are taking any drugs, ask your doctor if these might cause your liver to store copper. You can help get excess copper out of your system by eating more garlic, onions, eggs and cooked beans. Supplementing with any minerals you are deficient in (see your checkup chart), such as magnesium, calcium or zinc, will help displace excess copper.

Your liver and kidneys are your body's filtering system and may be affected by any chemical or metal toxicity. To cleanse your liver and kidneys, drink a glass of water with two to three teaspoons of lemon juice first thing in the morning.