• Amino Acids
• Allergies 
• Aluminum 
• Cadmium 
• Copper 
• Nicotine 
• Caffeine 
• Fluoride 
• Chlorine
• Mercury
• Lead 
• Calcium
• Vitamin B-6
• Pantothenic Acid
• Choline
• Vitamin B-12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Water Deficiency
• Magnesium
• Selenium
• Overactive Adrenals
• Underactive Adrenals
• Liver/Gall Bladder
• Underactive Stomach
• Overactive Stomach
• Colon
• Iodine
• Overactive Thyroid
• Underactive Thyroid
• Vitamin A
• Sodium
• Vitamin B-1
• Vitamin B-2
• Vitamin B-3
• Silicon
• Kidney/Bladder
• Manganese
• Zinc
• Circulation
• Candidiasis
• Essential Fatty Acids
• Reproductive Organs
• Hypoglycemia
• Low Digestive Enzymes
• Premenstrual Syndrome
• PABA
• Biotin
• Chromium
• Iron
• Folic Acid
• Potassium

POTASSIUM

Studies suggest that high potassium intake may lower blood pressure and reduce the risk of stroke. A few symptoms which might indicate possible potassium deficiency are acne, constipation, frequent urination with large volumes and constant fatigue. However, a comprehensive symptomatology questionnaire (such as the nutritional symptomatology questionnaire offered at this site) can help to determine the likelihood of any deficiency, including potassium. 

SODIUM

Sodium (in salt) is added to most processed foods and occurs naturally in smaller quantities in many foods. For example, celery, beets, carrots and milk all contain sodium. 

Excess sodium has been found to cause elevated blood pressure levels, especially in the 20% to 40% of the population with a family history of high blood pressure. As well, in the general population there are possible connections between high levels of sodium and changes in the level of stomach acid secretion, stomach cancer, migraine headaches and blood vessel disease in the heart and brain. 

CHROMIUM

Chromium deficiency is common, largely because chromium is lost in the refinement of grains. Whole wheat, rye and barley are some of the best sources of chromium, but when they are refined they may lose up to 95% of the mineral. 

Lack of chromium results in the distorted function of insulin, the hormone that regulates blood sugar levels. This can cause fluctuating energy levels and possibly relates to the cause of chronic fatigue. A chromium deficiency can cause many other problems as well, such as difficulty losing weight, poor muscle tone, episodes of shakiness and cravings for sugars or starches. 

IRON

Iron is an important part of hemoglobin, the red coloring in your blood. Hemoglobin acts as an oxygen carrier. When your iron is low, hemoglobin production suffers and so do the red blood cells. The result is that less oxygen is carried from the lungs to your body's cells, and the cells work much less efficiently. This can possibly result in tiredness, fatigue, lack of stamina, dizziness and the inability to concentrate because your brain cells are not getting enough oxygen. 

Iron deficiencies are best determined by a blood test. However, the Nutritional Fitness Test offered at this site will give a good indication as to whether or not you should ask your doctor for a blood test. Since many people do not tolerate iron supplements well, they should be taken ONLY on the advice of a professional. 

Iron poisoning is the second most common accidental poisoning in children. NOTE: Excess iron intake can be fatal. 

MANGANESE

Therefore, it isn't surprising that manganese is critical for your growth, reproduction and skeletal development. It is also an important part of the synthesis of interferon, a natural anti-viral agent your body uses to defend itself when attacked by disease-producing viruses. 

ZINC

Zinc is essential to the immune system and a deficiency of zinc will prevent wounds, sprains, fractures and other injuries from healing rapidly. It is part of more than seventy different enzyme systems, and is necessary for the transport of vitamin A stored in the liver, to the cells. Low zinc levels may be a factor in toxemia (a pregnancy complication) and possibly contribute to low birth weight. 

Zinc absorption is impaired by alcohol, diuretics, cortisone, Tagamet and antacids. Stress causes zinc levels to drop rapidly. Zinc occurs naturally in foods, but it is destroyed in food processing. It is not a good idea to take zinc supplements without the advice of a professional, as excessive amounts can cause deficiencies of other minerals and very large amounts can have serious side effects. 

CIRCULATION

It is also little known that cholesterol is not the main problem -- damaged artery linings that allow plaque to attach itself are the prime cause of clogged arteries. Fortunately, it has been shown that arterial damage can often be reversed (artery walls strengthened and arteries reopened) with a careful holistic regimen of diet, nutritional supplements and lifestyle changes. 

Atherosclerosis and its complications, heart disease and stroke, are the leading cause of illness and death in North America. It is no coincidence that never before have we been so exposed to the causes of atherosclerosis -- smoking, stress, pollution, radiation, lack of exercise and poor diet. 

CANDIDIASIS

Antibiotics, which have been so useful to society for controlling serious bacterial infections, are believed to be largely responsible for Candida overgrowth. In healthy intestines, friendly bacteria keep unfriendly bacteria, like Candida, under control. But when antibiotics are used, all bacteria, friendly and unfriendly, are eliminated. As the antibiotics clear from the intestines, the surviving Candida multiplies faster than it should due to the lack of friendly bacterial control. 

Candidiasis is tenacious and often difficult to overcome, but a regimen carefully designed to fit the needs of the individual will be successful. The body's natural immunity must be rebuilt in order to reduce Candida levels.

ESSENTIAL FATTY ACIDS

The brain cannot function normally without a good supply of EFA's. Essential fatty acids promote the healthy growth of nerves and muscles, and keep our cell membranes strong. EFA's can reduce inflammation in the body, and so are helpful to persons suffering from allergies, asthma, arthritis and skin conditions. Since EFA's have been shown to lower blood fat levels (especially cholesterol), and keep blood from becoming too thick, they are potentially helpful in the prevention of heart disease and PMS. 

REPRODUCTIVE ORGANS

Nutrients, such as vitamin E, vitamin C, essential fatty acids and zinc are known to support the reproductive system. If your sexual energy (libido) is low, there is good reason to believe that your body is sending you a message that your diet is generally insufficient and, in particular, is not supplying the full range of nutrients necessary to support the biological functions of the sex glands and leave enough energy left over for sex. 

A nutritional supplement program, the correct diet and stress reduction can help reverse and solve many problems of the sexual/reproductive system.

HYPOGLYCEMIA

Hypoglycemic people, caught up in this vicious cycle of unstable blood sugar levels, usually make the wrong choice of food when internal cravings develop as the result of rapidly falling blood sugar levels. Junk foods and concentrated sugars are repeatedly chosen over foods providing the protein, minerals and vitamins the body needs and very often malnutrition results. 

Anxiety, fatigue and depression are symptoms of both hypoglycemia and malnutrition, as they are the symptoms of a variety of other illnesses -- which makes hypoglycemia difficult to determine with certainty. Careful and comprehensive symptomatological testing, as is offered elsewhere on this site is a good way to detect potential hypoglycemia problems. 

KIDNEY/BLADDER

Low intake of nutrients like vitamin A and vitamin E is believed to leave the urinary system susceptible to weakness. However, high doses of certain nutrients can also put undue stress on the kidneys, as does low water intake or a diet high in animal protein. 

Excess toxins in the body stress the kidneys and bladder. Nutritional screening, careful nutritional supplementation and avoiding tobacco, alcohol, caffeine and drugs can help rejuvenate a stressed bladder and kidneys. However, if you suspect you have a disorder of the urinary system, you should see a doctor. 

LOW DIGESTIVE ENZYMES

The production of natural digestive enzymes is stimulated by several things such as delicious food smells, the pleasing look of food, or just the anticipation of food. When you salivate in anticipation of food, your body is preparing for digestion by generating an enzyme (ptyalin) in your saliva which is part of the first step of good digestion. The ptyalin that mixes with food in your mouth serves as a marker, and triggers additional digestive enzymes when the food reaches your stomach. Eating in a slow, relaxed manner is very important to good digestion. The flow of digestive juices is can be severely inhibited by worry, anger, fear, fatigue or other strong emotions. Eating when you are tired or stressed, etc. not only results in indigestion because the enzymes have not been present to do their work, but prevents your body from extracting the nutrients it needs. 

When you are lacking in either protein or enzymes, a vicious cycle occurs. A lack of protein means that enzyme production will be inhibited, and too few enzymes means that protein cannot be digested into a form from which enzymes can be created. This is a good reason to ensure that your levels of both amino acids (protein) and digestive enzymes are adequate. 

Supplemental digestive enzymes are available.There are several kinds of digestive enzymes, each working to digest a different type of food (carbohydrates, sugars, proteins) and usually these are combined in various ratios in a single supplement capsule. However, before taking supplementary digestive enzymes it is important to first determine with certainty that you need them, because excessive levels of digestive enzymes can also create problems.