Do you have symptoms of deficiencies in any of these 54 categories?

PREMENSTRUAL SYNDROME

PMS (Premenstrual Syndrome) is very complex, which partially explains why it has been such a controversial subject since it was first acknowledged in the medical literature in 1931. Over 150 different symptoms occurring in the 7 to 14 days prior to menstruation have been documented. Attempts to develop a single medication to relieve all symptoms for all women have been unsuccessful. 

Studies have indicated that PMS may be caused by imbalances in prostaglandins (potent hormone-like compounds, composed of essential fatty acids, that stimulate the muscles of the uterus); vitamin/mineral imbalances; and/or hormone imbalances. 

A natural approach often works well in solving PMS discomfort because it corrects the the causative imbalances rather than just masking the symptoms of the disorder. Many PMS sufferers have found relief by implementing changes in diet (especially to control blood sugar levels), by exercising more and following a carefully designed regimen of nutritional supplements. 

 

Your analysis will test women for signs of premenstrual syndrome, and for symptoms of 53 other nutritional imbalances.
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SELENIUM

The selenium content of our food depends entirely upon the selenium content of the soil where the food was grown. However, nearly a third of the United States and three Canadian Provinces have soil that is seriously selenium deficient. This is unfortunate because selenium is a powerful antioxidant (a substance that prevents tissue damage from oxidization) and therefore is one of the best cancer-blocking agents. Selenium offers important protection against heart disease, as well. In fact, there is evidence that selenium can actually heal already damaged cells. 

Additionally, selenium plays an important role in cleansing your body of heavy metal poisoning, such as may occur from exposure to mercury (as in dental fillings) or lead (as in old paint). It does this by speeding up the rate of heavy metal excretion in the urine and feces. Selenium also enhances your immune system in a powerful way and has been found to be very beneficial to chronic allergy patients. 

Selenium is not only an effective tool against cancer and heart disease, but is effective in preventing the onset of other chronic degenerative diseases such as premature aging, multiple sclerosis, diabetes and arthritis. 

Geographic locations in North America where the soil is low in selenium are Michigan, Ohio, Wisconsin, Illinois, Indiana, Western New York, Massachusetts, Maine, Washington, Rhode Island, Oregon, New Jersey, Vermont, the Carolinas, Florida, West Virginia and Connecticut. The Canadian provinces of Quebec, Ontario and Manitoba are also selenium deficient. 

 

Your analysis will test you for signs of selenium deficiency, and for symptoms of 53 other nutritional imbalances.
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OVERACTIVE ADRENALS

The adrenal glands are located just above the kidneys, and consist of two parts, the inner medulla and the cortex (outer covering). When your nervous system senses danger (physical or psychological) the adrenal glands release adrenalin and noradrenaline, the "fight or flight", stress-response hormones, into your bloodstream -- which immediately constrict your blood vessels and raise your blood pressure. Blood vessels in your gut are simultaneously constricted, which causes stomach muscle stress and contraction and quickly slows or stops all digestive processes. This partly explains why food is difficult to digest if you try to eat while under stress. 

Today, for many people these stress-response hormones are triggered on a low-grade level all day long. Driving in heavy traffic, dealing with stressful situations at work or at home, always feeling rushed - even watching television news -all contribute to a constant state of alertness and overstimulation. But our bodies weren't designed for constant stress; our adrenals need a period of rest after the release of stress hormones.. 

When our adrenals are overactive it can lead to chronic high blood pressure, anxiety, mood swings, depression, destructive personality changes and other mental instabilities. When the adrenals continue in an overactive state for an extended period, they are likely to become underactive -- worn down and unable to respond at all. This state of weakened adrenals may result in fatigue, insomnia, allergies and hypoglycemia. 

Changes in diet and lifestyle, plus a carefully designed program of nutritional supplements can help restore the balance and health of the adrenal glands. 

 

Your analysis will test the nutritional health of your adrenal system, and for symptoms of 53 other nutritional imbalances.
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UNDERACTIVE ADRENALS

The adrenal glands are located just above the kidneys, and consist of two parts, the inner medulla and the cortex (outer covering). When your nervous system senses danger (physical or psychological) the adrenal glands release adrenalin and noradrenaline, the "fight or flight", stress-response hormones, into your bloodstream -- which immediately constrict your blood vessels and raise your blood pressure. Blood vessels in your gut are simultaneously constricted, which causes stomach muscle stress and contraction and quickly slows or stops all digestive processes. This partly explains why food is difficult to digest if you try to eat while under stress. 

Today, for many people these stress-response hormones are triggered on a low-grade level all day long. Driving in heavy traffic, dealing with stressful situations at work or at home, always feeling rushed - even watching television news -all contribute to a constant state of alertness and overstimulation. But our bodies weren't designed for constant stress; our adrenals need a period of rest after the release of stress hormones. 

When our adrenals are overactive it can lead to chronic high blood pressure, anxiety, mood swings, depression, destructive personality changes and other mental instabilities. When the adrenals continue in an overactive state for an extended period, they are likely to become underactive -- worn down and unable to respond at all. This state of weakened adrenals may result in fatigue, insomnia, allergies and hypoglycemia. 

Changes in diet and lifestyle, plus a carefully designed program of nutritional supplements can help restore the balance and health of the adrenal glands. 

 

Your analysis will test the nutritional health of your adrenal system, and for symptoms of 53 other nutritional imbalances.
Home | Quick Check your Symptoms

LIVER/GALLBLADDER

The liver is the largest, and perhaps the most amazing of all the human organs. It performs an incredible array of tasks critical to our survival, and is the only human organ capable of regenerating itself -- a whole lobe of the liver cut away in an operation can renew itself in a few weeks! 

Generally, the liver has two critical functions -- making new chemicals from food nutrients for use throughout the body, and neutralizing body waste byproducts. All your blood (carrying nutrients from your intestines) passes through your liver. Your liver is key to maintaining your energy level, and is a storehouse for all the vitamins, minerals and enzymes in your body, releasing them into your bloodstream as needed. 

The liver also manufactures bile, which is sent to your gall bladder (a sac-like organ attached to the liver). When required, the gall bladder discharges bile into your intestines to help break down fats into more easily used components. 

Your liver's health can be supported with a nutritionally sound diet and/or nutritional supplements. 

 

Your analysis will test the nutritional health of your liver/gall bladder system, and for symptoms of 53 other nutritional imbalances.
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UNDERACTIVE STOMACH

The symptoms of an underactive stomach closely match those of an overactive stomach, and therefore care must be taken to choose the correct treatment. 

An underactive stomach is the result of a shortage of hydrochloric acid (HCL) in the digestive chamber, which causes food to digest too slowly and remain in the stomach too long. This causes discomfort from the fermentation and gas that is created. Making the mistake of taking an antacid neutralizes and further reduces the already inadequate amount of stomach acid and causes the contents of the stomach to be dropped into the small intestine, where it continues to ferment, generating intestinal gas. Nothing is improved -- stomach gas has been turned into intestinal gas. 

A better long-term solution for the cure of an underactive stomach is to strengthen the stomach's natural HCL production capability as much as possible. This can be achieved by cautiously using supplements such as vitamins, minerals and digestive enzymes, and learning how to combine foods for effective digestion and maximum nutritional benefit. 

 

Your analysis will test the nutritional health of your stomach, and for symptoms of 53 other nutritional imbalances.
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OVERACTIVE STOMACH

The symptoms of overactive stomach and underactive stomach are very similar, which makes it important to be sure exactly which problem you have, before taking any corrective measures. Discomfort from an overactive stomach usually occurs several hours after eating fatty, high-protein foods, or after experiencing some stressful situation. The discomfort and pain comes as a result of the stomach overproducing hydrochloric acid (HCL), the major digestive juice produced in the stomach. 

Antacids should not be used over a long period of time -- they can eventually cause even greater problems by upsetting the body's acid/alkaline balance. As well, some antacids still contain aluminum -- a metal it is wise to avoid. 

Dietary changes are the best long-term solution for an overactive stomach. Corrective dietary measures will vary from individual to individual, but may include eating several small meals containing protein each day; learning to combine foods properly for optimal digestion; and minimizing stomach irritants such as alcohol, coffee, tea, colas and concentrated sugars. 

 

Your analysis will test the nutritional health of your stomach and for symptoms of 53 other nutritional imbalances.
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COLON

The colon is the large intestine, which is connected at its lower end to your rectum. Frequent bowel movements (one or more per day, depending on the individual) help keep your colon healthy. When waste material remains in your colon for too long, toxins in the waste may leach back into your bloodstream, causing multiple health problems. 

Frequent constipation and/or diarrhea are not diseases of the colon, they are symptoms. Therefore it is best to correct constipation and diarrhea with diet changes and exercise, not with medications. 

Many people forget to drink the 8-10 glasses of water a day necessary for a well-functioning colon. For some people, making that one change may provide a simple solution to constipation. As well, the addition of fibre from food sources may alleviate bowel disorders, for your colon works best when full of fibre and water. Generally, your colon's health can be maintained with a nutritionally sound diet and a sensible exercise program -- which will make your whole body more efficient, especially your colon. 

 

Your analysis will test the nutritional health of your colon, and for symptoms of 53 other nutritional imbalances.
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IODINE

Iodine's primary purpose is the manufacture of thyroxine. Thyroxine is the thyroid hormone which controls much of the work of the thyroid, a small gland located at the front and base of your neck. Iodine and thyroxine are critically important in the prevention of hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). 

Iodine also has a multitude of secondary, but very important, functions in your body. These include supercharging the white blood cells' microbe-killing capabilities; ensuring healthy overall body development, particularly skin and hair; maintaining acute mental function; control of bodily energy generation; and preventing surplus mucous buildup in the body (especially important to those suffering from lung diseases). 

 

Your analysis will test you for iodine deficiency, and for symptoms of 53 other nutritional imbalances.
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OVERACTIVE THYROID

The thyroid gland consists of two lobes at the base of the front of your neck. It secretes hormones that control your metabolism -- that is, all the processes that result in your growth, energy production and waste elimination. Note that the thyroid gland controls both physical and mental growth. The thyroid gland also prevents the buildup of calcium in your blood. It's a very important gland and must neither be underactive or overactive -- either condition can result in major problems. 

A thyroid gland that is underactive results in hypothyroidism, a condition associated with increased risk for hypoglycemia, allergies, cancer and heart disease. A few of the symptoms of hypothyroidism are cold hands and feet; weight gain, especially of the upper body; sluggishness; and unusual difficulty when trying to work under pressure. 

A thyroid gland that is overactive results in hyperthyroidism, a common form of which is an autoimmune disorder called Graves' disease. Symptoms of hyperthyroidism are weight loss, diarrhea, erratic heartbeat, high pulse pressure and tremors. 

The thyroid gland tends to weaken with age. However, a nutritionally sound diet will help keep your thyroid healthy. 

 

Your analysis will test the nutritional health of your thyroid and for symptoms of 53 other nutritional imbalances.
Home | Quick Check your Symptoms

UNDERACTIVE THYROID

The thyroid gland consists of two lobes at the base of the front of your neck. It secretes hormones that control your metabolism -- that is, all the processes that result in your growth, energy production and waste elimination. Note that the thyroid gland controls both physical and mental growth. The thyroid gland also prevents the buildup of calcium in your blood. It's a very important gland and must neither be underactive or overactive -- either condition can result in major problems. 

A thyroid gland that is underactive results in hypothyroidism, a condition associated with increased risk for hypoglycemia, allergies, cancer and heart disease. A few of the symptoms of hypothyroidism are cold hands and feet; weight gain, especially of the upper body; sluggishness; and unusual difficulty when trying to work under pressure. 

A thyroid gland that is overactive results in hyperthyroidism, a common form of which is an autoimmune disorder called Graves' disease. It is most common in middle-aged women. Symptoms of hyperthyroidism are weight loss, diarrhea, erratic heartbeat, high pulse pressure and tremors. 

The thyroid gland tends to weaken with age. However, a nutritionally sound diet will help keep your thyroid healthy. 

 

Your analysis will test the nutritional health of your thyroid and for symptoms of 53 other nutritional imbalances.
Home | Quick Check your Symptoms

VITAMIN A

One of the most valuable and useful of all nutrients, Vitamin A is essential for the healthy growth and maintenance of all body tissue covering both external and internal surfaces of your body. Vitamin A is also required for healthy vision, including night vision. Additionally, vitamin A assists in bone and tooth formation and is essential to your immune system, the system that defends you from disease. 

Our bodies cannot make vitamin A, so we must get it from our food, or supplements. Animal products contain vitamin A. Many vegetables and fruits contain alpha and beta carotenes, which are changed into vitamin A in our intestines. Carotene is the orange/yellow pigment in carrots, squash, mango, apricots, sweet potatoes, etc. Dark green vegetables like brussel sprouts and broccoli also contain carotene, but the orange color is masked by the darker green pigment in chlorophyll. 

 

Your analysis will test you for vitamin A deficiency, and for symptoms of 53 other nutritional imbalances.
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FOLIC ACID

There would be no life without folic acid, for folic acid controls the growth of cells and is involved, directly or indirectly, in every one of your body's chemical processes. Folic acid is one of the B vitamins. 

Notably, folic acid prevents birth defects in the neural tube, and therefore sufficient folic acid levels are especially important for women of childbearing age. As well, recent studies indicate that folic acid, together with vitamin B-12, has been successfully used by sufferers of osteoarthritis to reduce pain. 

It is thought that folic acid may also play a role in controlling blood levels of homocysteine, the amino acid which is believed to cause damage to blood vessels. Taking supplements of folic acid, vitamin B-6 and vitamin B-12 has been shown to reduce the high level of homocysteine to normal, and thus it is believed that folic acid may provide valuable protection against heart disease. 

Folic acid is destroyed by cigarette smoke, alcohol, chewing tobacco, aspirin, antibiotics, marijuana, hard drugs and stress. Folic acid in food is destroyed by cooking. As well, prolonged exposure of food to fluorescent lighting destroys or reduces levels of folic acid. 

Recent studies indicate that as many as 90% of North American teenagers are consuming insufficient folic acid for optimum health. 

 

Your analysis will test you for folic acid deficiency, and for symptoms of 53 other nutritional imbalances.
Home | Quick Check your Symptoms