There has been a growing interest in silicon-based products in the cosmetics industry, because they have realized that shampoos, creams and lotions containing silica are very effective for the development of healthy skin, nails and hair. However, silicon is also essential for the healthy growth of all bodily connective tissue, including ligaments, arterial walls, bones (hardness and flexibility), tendons and joints.

Silicon is found only in pure water and unprocessed foods. Fortunately, it is available as a supplement should your nutritional chart indicate that your levels of silicon may be too low.

Since distilled, reverse osmosis and softened water contain little silicon, try to drink purified tap water or spring water instead. Add more raw, unprocessed foods to your diet. Fresh vegetables, whole grains, raw nuts and seeds and wild herbs are a good source of silicon. Organic liver is another good source. If your skin and hair are aging prematurely and quickly, or your nails are weak or if you have osteoporosis, supplementing with organic silica may be a good idea. Take it with calcium supplement or with a bit of calcium-rich food like broccoli, greens, yogurt, figs, almonds or hazelnuts. If you do not notice improvements in symptoms after three to four months, discontinue the silicon supplement. Many of the symptoms of low silicon levels resemble those of water deficiency, or high levels of caffeine or nicotine -- or other imbalances.